Lumbago is a pain that occurs suddenly in the lumbar region, in the lower back, sometimes only on one side, most often after a “bad movement”. Its origin is an intense muscle contracture. Lumbago is the most common cause of back pain. If you feel a latãralized©©couple on the left side of the lumbar spine, you can consult an osteopath©to relieve your pain; he will be able to take care of it. Brutal and sitting back pain in the lower back, acute back pain or lumbago in combination with muscle contracture heal within a few days if the pain is actively relieved. Bed rest is not particularly recommended, as it promotes “muscle deconditioning” and the risk of progression to a chronic form of the disease. Back pain (commonly©referred© to as “back pain”) is very common, © which can be found at different heights©©of the vertebral spin. We are talking about neck pain with pain in the cervix, back pain in the lumbar spine, etc. Regardless of the location, this pain can have several causes: osteoarticular©, muscular or nervous. Overview of the different©types of back pain. The backs of tennis players suffer more from the repetition of these requests than from the strength of each of them. It could happen that “a muscle affected by a contracture no longer relaxes,” continues the doctor.

The problem is very common among the population, whether we play tennis or not. This can be very disabling. “Acute lumbago, a massive contracture of the back muscles, can prevent certain movements,” adds Dr. Stéphane Genevay, rheumatologist and head of the multidisciplinary back consultation at the University Hospitals of Geneva (HUG). It can also be so painful that you can`t get up. First of all, the osteopath©will ask you if your pain is not due to another pathology. Then he will look for areas that may be causing the left lower back pain to relieve you. This part of the body can often be painful (neck pain) because it is©often requested and suffers a lot of shocks. It is also particularly sensitive to stress. Pain in the left neck area is therefore often associated with muscle tension associated©© with incorrect movements or stress. Osteopathsare©specialists in back© pain. Depending on the origin of your pain, they will try to understand and relieve your pain.

However, it is necessary to treat the secondary ties of the back©, which could reveal©©another pathology that would©require medical© advice. Roger Federer, 33, is a player who is very rarely injured. Probably thanks to extraordinary predispositions, but also because of the attention he pays to his physical preparation. “Staying at such a high level at your age is extraordinary,” says Sports Physician Dr. Del Cuadro. This requires good technique, but also a lot of training. In particular, muscle building for good gestures and important technical work to protect the back. Roger Federer knows how to preserve his talent.

We can see Rafael Nadal, constantly in power, as his antithesis. The result is effective, but his technique is very demanding for his body and has little respect for anatomy. As a result, he played half-seasons by chaining one injury after another. Pain on the left side in the cervical region, associated with a© “point” in the left arm, jaw and a feeling of suppression in the chest can be a sign of a heart attack, more often called© a “heart attack”. If you have© these symptoms, you should consult a doctor© promptly. Last November, Roger Federer retired due to lower back pain to compete in the final of the London Masters. The whole of Switzerland was trembling against the Davis Cup which, in the history of Swiss sport, was finally to be marked with a white stone. What happened?? “Tennis is an asymmetrical sport that promotes muscle imbalances,” says Dr. Marcos Del Cuadro, a sports doctor at vidy Medical Center in Lausanne. It requires many rapid rotations, which exert significant force on the lumbar spine. – latáralized pain on©©the left side in the cervical region, which is not accompanied by©nausea, weight loss and loss©of appetite can be a sign of some form of lung cancer called© “Pancoast-Tobias”. This cancer affects the©upper part of the lungs.

If you have© these symptoms, it is recommended©© to©consult a doctor as soon as possible. After making sure© your pain doesn`t©require medical treatment©, the opioid analyzes the structures that©can cause that pain on the© left side. In most cases, the muscles on the left side© of the spine are the main cause of pain. But don`t panic! The couple latralized©©on the left side of the cervical spine is often bãnignes andmost©often associated with stress or incorrect movements. In these cases, ©do not hesitate to consult an osteopath©. They are therefore also called erector muscles of the spine, because they allow the maintenance of the standing position. Therefore, they are essential, the slightest blockage of the back leads to a contracture of the paravertebral. Depending on the signs, pain in the back on the left side can mean several things and, in some cases, reveal©© a more serious pathology that would©©require medical management: some solutions can also reduce and relieve back pain without medication. This is particularly the case with OMRON pain management devices: by combining analgesic heat and transcutaneous electrical neurostimulation (TENS), these devices effectively reduce muscle and joint pain. Acute back pain or lumbago is pain in the lower part of the back, in a bar, just above the pelvis.

It appears suddenly, usually as a result of an effort to lift or rotate the back, and can be very intense: it is sometimes called a “sting” in the back. Pain is relieved by rest and increased with exertion, cough and stool. It lasts only a few days to a few weeks and is usually accompanied by muscle contracture, which hinders movement. In some cases, muscle contracture and pain are so severe that it becomes almost impossible to move. Very often there is a significant stiffness of the back, which can be manifested by a deformation of the spine (deformation “bayonet”). In the vast majority of cases, its cause is related to dysfunction of the spine, mainly due to the deterioration of the intervertebral discs between the vertebrae. These back pains usually heal within a few days, as they are minor problems that do not lead to disability. It is necessary to pay attention to the development of these acute back pains, which, if not well treated, can lead to chronic back pain with the risk of disability. In the vast majority of cases of acute back pain, the cause of pain is an intervertebral disc: as a result of improper movement or when lifting the load in the wrong position, there is a sudden rupture of the sheath of the intervertebral disc, which leaves aside some contents of the disc, resulting in immediate and severe pain.

with or without muscle contracture. There is no reason to worry, but it is necessary to be careful, because if more disc contents come out, we can end up with a herniated disc, if this material of disc origin comes into contact with a nerve root that causes inflammation: then doctors talk about low back tumors from intervertebral discs, commonly called sciatica. It is recommended to stop the movements that trigger pain, take care of yourself without staying in bed, which promotes the transition to chronic back pain. Do not hesitate to take an analgesic, as the pain and muscle contractures that are often associated with it can aggravate back pain. We have in this articledetailã the differentstructures© involved in© your back pain on the© left side. ©© To prevent back pain, it is necessary to strengthen muscle mass, which helps the back cope with the “shocks” it may suffer. In addition, the practice of walking has positive effects on the back and develops its damping capacity. Move, climb the stairs on foot, walk 30 minutes a day.

are small gestures of everyday life that can avoid back pain. Exercising at least twice a week is important. Swimming is the most suitable sport because it helps to develop the muscles of the back. The cervix is located between the base of the©skull and the chest. Did you know that these are the first 7 vertebrae of the spine? The cervical spine is maintained by a whole ligament and muscle complex. .